Croydon Hills Clinic 03 9725 5581 - Emerald Clinic 03 5968 6889
Pregnancy is a unique and powerful experience. Enormous physical, hormonal and emotional changes take place over a relatively short period of time. The body has to adapt to carrying up to 20kg of baby, waters and placenta, which can impose physical strain on all the organs and tissues.
Aches and pains are common during pregnancy, as the body changes shape to accommodate the increasing size and weight of the uterus. This involves considerable changes to posture. If the mother has existing back problems, or strains in her body from past accidents or trauma, it may be more difficult for her to accommodate these changes, and she may suffer more discomfort as a result.
The ligaments of the whole body soften during pregnancy due to the action of hormones. This allows the bones of the pelvis to separate slightly during the delivery to facilitate the passage of the baby’s head through the pelvis. Unfortunately this softening affects the whole body and makes it more vulnerable to strain during the pregnancy.
Postural changes may cause backache, neck ache, headaches, aching legs and undue fatigue. Osteopathic treatment can help the body adapt, and make the pregnancy much more comfortable.
Osteopathy can help by releasing debilitating physical strains caused by vomiting, and restoring ease and balance in the body’s soft tissues. Treatment to improve the circulation to and from the liver can help reduce nausea.
As the uterus expands, it can stretch and squash the diaphragm contributing to heartburn. Osteopathic treatment can often reduce tension and relieve heartburn.
Breathing Difficulties: Postural changes through the lower ribs and spine can impede the action of the diaphragm and make breathing difficult. Osteopathic treatment to improve function of the whole rib cage allows full use of available lung capacity.
Tension within the pelvis or diaphragm area can increase resistance to the return of venous blood to the heart from the lower half of the body. This can cause or aggravate varicose veins in the legs, and hemorrhoids. Osteopathic treatment to release tension in the pelvis and diaphragm regions is helpful in the prevention and treatment of these conditions.
There are many reasons for miscarriage, and many are not preventable. In a relatively small number of cases physical limitations in the mother’s body make it difficult for her to carry a pregnancy beyond a certain stage. This may cause repeated miscarriages at a similar stage. Osteopathic treatment can sometimes stabilise the pregnancy and allow it to proceed to full term.
Preparation for labour and position of the baby: As labour is likely to be more difficult if the baby is not lying correctly, it is worth trying to help them to move into a better position. The baby generally settles in a head downward position and facing backward with his spine curled in the same direction as his mother’s spine. This puts the baby in the most advantageous position for passing through the birth canal during labour.
As the baby grows and takes up more space within the abdomen there is less space for them to move about, and they will find their own preferred position. The mother’s posture has to adapt to accommodate the position of the baby, and if this conflicts with her own postural needs it may cause undue aches and pains. This is the reason that one pregnancy may be much more uncomfortable to carry than another.
An important part of preparation for childbirth is to ensure that the mother’s pelvis is structurally balanced and able to allow the passage of the baby down the birth canal.
Trauma to the pelvic bones, coccyx or sacrum at any time in a mother’s life can leave increased tension in muscles and strain within the ligaments and bones of the pelvis. This can limit the ability of these bones to separate and move out of the way during labour, and thus limit the size of the pelvic outlet.
Osteopathic treatment is extremely effective at releasing old strains within the pelvis, thus giving the best chance of an easy and uncomplicated labour.
In most cases osteopathic treatment to ensure that the pelvis and uterus are correctly balanced and aligned can help with discomforts caused by the baby’s position, and can often help the baby turn into a better position.
Birth can be traumatic for both mother and baby, and osteopathy is effective at helping both to recover.
The mother’s pelvis is vulnerable to lasting strains from the forces involved, particularly after a difficult delivery. Some of these strains can have a profound effect on the nervous system, and contribute to postnatal depression.
After giving birth, the body not only has to recover from the changes it made during pregnancy but also from the effects of delivery. All this whilst doing the very physically and mentally demanding job of caring for the new baby. Caring for a baby can place enormous strain on the back, during such activities as nursing in poor positions, lifting car seats especially in and out of the car, reaching over the cot, or carrying a child on one hip.
Unresolved childbirth stresses in the mother can contribute to ongoing back problems, period problems, stress incontinence, constipation, headache and more.
Dr Patrick Kuhn has a special interest in treating conditions arising from pregnancy and post natal recovery. He incorporates a wide range of osteopathic techniques that are gentle and effective for relieving the various causes and symptoms associated with pregnancy. If you are pregnant or know someone whose is that would benefit from Osteopathic treatment then please make an appointment to see Dr Kuhn regarding your needs.
Osteopathic Sports & Spinal will be closed from Thursday 22nd December and open again on Monday 9th January.
We look forward to seeing you in the new year.
Dr Patrick Kuhn